Sessions

 
 

Private & Duet Sessions

Pilates Privates and Duet Sessions are personally designed by Sheridan and tailored to each client’s specific body, wants, and needs. Breathing, concentration, control, centering, precision, and flow of movement are combined to give the client the ultimate workout and leave their Powerhouse feeling both fatigued and stronger than ever. 

Group Sessions

Strong l & ll:
HONE YOUR MIND, TONE YOUR BODY.

Feel the power of KIVA Pilates during this challenging, top-to-bottom, 45-minute workout. You’ll build strength, increase stamina, and improve flexibility using our patent-pending KIVA STRONG BARS. So get ready to focus your mind, align your spine, and never look back.

Kiva Reform:
STRENGTH. FLEXIBILITY. FOCUS.

Challenge yourself using the steel, springs, and leather of our state-of-the-art REFORMER. A fresh approach to classical repertoire, this 45-minute session will add strength, stamina, and stability to the way you move and live life.

Grip socks are required.
Experience is not.

 
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